You may have certain criteria as you search for retirement communities that fit your lifestyle. One of those items could be having plenty of opportunities to continue to learn and engage. Not only would you want these opportunities as part of independent living, but for all levels of care if you should ever need it.
Functional Fitness has become a buzzword in the fitness industry. However, the goals, exercises and results vary among users.
Simply put, Functional Fitness is training that prepares your body to perform daily tasks. The exercises and intensity differ according to your goals.
Topics: Wellness
A vacation away from your current environment is good for you. Whether you take a cruise to Alaska or help build houses for Habitat for Humanity, walking different roads, visiting unfamiliar locations, and sleeping in different beds benefit your health.
Topics: Wellness
Another holiday season has come and gone. It’s easy to overindulge during the whirlwind of parties and cornucopia of festive fare, and some of you may have done just that.
Topics: Wellness
Aging is inevitable, but the speed of aging may not be, according to new research.
Topics: Wellness
